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Good to know about Garmin's software updates for selected smartwatches

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Linnea Kléen

Prisjakt

Updated: 6 May 2026

Garmin is rolling out new software and feature updates for selected smartwatches and Garmin Connect. The updates add improved equipment tracking, new training and health features, and more connected functions for compatible models.

Image: Garmin (company)

TL;DR

  • New updates are being released for selected Garmin watches, including the Venu X1, vívoactive 6, fēnix 8 Pro, Forerunner 570 and Forerunner 970.
  • Garmin Connect receives improved equipment tracking for shoes, skis, bike parts and wheelchairs.
  • You can add notes and photos to equipment in Garmin Connect.
  • You can group multiple equipment items into collections and link them to the same activity.
  • Course planner helps you plan routes with stop points, aid stations and rest plans, among other things.
  • Sports scores shows results, fixtures and tables for 15 leagues when the watch is connected to a smartphone.
  • New training features include mixed session and Garmin Fitness Coach.
  • The health section gains features such as sleep alignment and habit logging for caffeine and alcohol.
  • The updates are free and are being rolled out to compatible devices.

What to expect

Improved equipment tracking

Garmin Connect gains more ways to log equipment used during training and activities. You can track statistics such as distance, hours and days in use. This applies to running shoes, skis, bike parts and wheelchairs, among others.

You can also add notes and photos, which makes it easier to keep track of each item. With gear collections you can group multiple equipment items and link them to the same activity.

Garmin is also adding a larger database with more shoe brands and bike models. For some activities it is possible to assign equipment automatically, making logging less manual.

On compatible smartwatches you can view equipment statistics directly on your wrist. A progress bar shows how close the equipment is to the end of its lifespan.

New features for planning and sport

Course planner in Garmin Connect helps you plan a route ahead of a race. You can add cut-off times, rest plans, checkpoints and aid stations. The finished route is then shown on a compatible smartwatch.

Sports scores lets users follow their favourite teams across 15 different leagues. When the watch is connected to a smartphone, live scores, fixtures and tables are displayed directly on the wrist.

The feature is aimed at users who want both training data and quick access to sports information. It relies on the same watch-to-Garmin Connect link as the other updates in the package.

Training, health and everyday features

Mixed session lets you record multiple activities within the same workout rather than saving them separately. It is suitable, for example, for training sessions with several parts.

Garmin Fitness Coach creates personalised training plans based on your training history, fitness and background information. The plans include various cardio sessions based on time and heart rate, optional strength sessions and over 25 activity types.

On the health side users get sleep alignment, which shows how well sleep follows the circadian rhythm. You can also log habits such as caffeine and alcohol directly on the watch and see how they affect sleep, stress and HRV.

Garmin is also adding features for truck drivers and accessibility. This includes spoken time and health data from the watch face, hourly reminders and colour display options for different types of colour blindness.

FAQ

Which Garmin watches will get the updates?

The updates apply to selected models, including the Venu X1, vívoactive 6, fēnix 8 Pro, Forerunner 570 and Forerunner 970.

Are the updates free?

Yes, these software updates are free of charge.

How do I update my Garmin watch?

You can enable automatic updates on the device and sync with Garmin Connect, or use Garmin Express.

What’s new in Garmin Connect?

Garmin Connect gets improved equipment tracking, more equipment types, gear collections, a larger database and more ways to automate logging.

Can I track equipment directly on the watch?

Yes, on compatible Garmin smartwatches you can see equipment statistics and a progress bar on your wrist.

What does Course planner do?

Course planner helps you plan a route with cut-off times, rest plans, checkpoints and aid stations in Garmin Connect.

How does Garmin Fitness Coach work?

The feature creates training plans based on your fitness level, activity history and background information. Plans include cardio sessions, optional strength sessions and many activity types.

What is sleep alignment?

Sleep alignment shows how well your sleep matches your circadian rhythm and how consistent your sleep is.

Can I log caffeine and alcohol on the watch?

Yes, you can log such habits directly on the watch and view reports on how they affect sleep, stress and HRV.

Will all users get sports scores?

The feature requires a compatible watch and a connected smartphone.

Specifications

  • Product: Software and feature updates for selected Garmin smartwatches
  • Compatible models: Venu X1, vívoactive 6, fēnix 8 Pro, Forerunner 570, Forerunner 970 and more
  • Platform: Garmin Connect
  • Rollout: Started to compatible devices
  • Update cost: Free
  • Equipment tracking: Distance, hours, days in use
  • Equipment types: Running shoes, skis, bike parts, wheelchairs and more
  • Gear collections: Yes
  • Automatic equipment assignment: Yes, for certain activities
  • Wrist tracking: Yes, on compatible watches
  • Course planner: Cut-off times, rest plans, checkpoints, aid stations
  • Sports scores: 15 leagues, live scores, fixtures, tables
  • Mixed session: Yes
  • Garmin Fitness Coach: Personalised training plans, over 25 activity types
  • Varia voice alerts: Yes, for compatible cyclists with Varia radar
  • Sleep alignment: Yes
  • Lifestyle logging: Yes, including caffeine and alcohol
  • Accessibility: Spoken time, health data, hourly reminders, colour display options
  • Update method: Automatic updates via the device and Garmin Connect, or Garmin Express

Good to know about Garmin's software updates for selected smartwatches