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Updated: 11 June 2026
Optimum Nutrition Gold Standard 100% Whey is a whey protein with a high protein content, fast absorption and low levels of fat and sugar. It mixes easily, is available in several flavours and suits those who want a simple protein powder after training or during the day.
This protein powder is based on a blend of different whey proteins and delivers a high amount of protein per serving. It suits those who want a simple powder to supplement their diet after training or when they need a convenient protein boost during the day.
The protein is absorbed quickly by the body, making it suitable after workouts. The blend also contains hydrolysed whey protein, which helps the powder break down rapidly and works well when you want an easy‑to‑use recovery protein.
Optimum Nutrition Gold Standard 100% Whey is lactose‑friendly and suits many who are sensitive to lactose or wish to avoid bloating. It contains an enzyme that helps the body digest lactose more easily, making it gentler than many other whey products.
The powder mixes easily with water or another liquid and does not clump readily. This makes it simple to use in a shaker at home, at the gym or when you want a quick serving without fuss.
The product comes in several flavours and has a creamy texture that many find satisfying. This makes it easy to use regularly, especially if you prefer a protein powder that feels more like a drink than a thin supplement.
The powder contains little fat, sugar and cholesterol and is also free from sweeteners such as aspartame. It suits those who want a protein powder with a simple composition and carefully selected ingredients.
The recommended dose is one scoop several times a day, mixed with about 200–300 ml of liquid. Many take it in the morning and after training, but it also works as a convenient supplement when you want to increase your protein intake.
It is a whey protein powder with a high protein content used to supplement the diet, particularly after exercise or during the day.
It is suitable in the morning and after training, but you can also use it whenever you want more protein.
No, but it is lactose‑friendly and formulated to be easier to digest for many sensitive individuals.
Yes, it mixes easily with liquids and does not clump readily.
No, it contains little sugar and is almost entirely free from fat and cholesterol.
No, it does not contain aspartame. The ingredient list specifies the sweetener sucralose.
One package provides 73 servings.
It contains milk and soy. It may also contain traces of gluten, egg, peanuts and tree nuts.
Store it in a cool, dry place.
The nutrition information states 77 grams of protein per 100 grams.
Product name | Optimum Nutrition Gold Standard 100% Whey |
|---|---|
Protein type | Whey protein blend with isolate, concentrate and hydrolysed whey protein |
Protein per 100 grams | 77 g |
Energy per 100 grams | 387 kcal |
Fat per 100 grams | 4.8 g |
Carbohydrates per 100 grams | 9.6 g |
Sugars per 100 grams | 6.4 g |
Salt per 100 grams | 1 g |
Servings per container | 73 |
Recommended dose | 1 scoop, approximately 30 g, 2 to 3 times a day |
Mixing | Mix with approximately 200–300 ml of any liquid |
Allergens | Contains milk and soy |
May contain traces of | Gluten, egg, peanuts and tree nuts |
Storage | Store in a dry, cool place |
This protein powder suits those who want an easy‑mixing whey with high protein content and simple use after training or during the day. It also suits those who want to avoid high fat and sugar. However, if you have a milk or soy allergy you should choose something else.
