PriceSpy’s Health & Wellbeing Week
Take part in our at home workouts with PriceSpy team members!
Text:
Ellie Yeardye
Published:
January 26, 2021
To help you in the last week of January to stay positive and feel energised we have created a health & wellbeing initiative. We have created home workouts that can include the whole family, tips to stay relaxed, healthy meals that you can cook and the top 5 most popular home workout products.
We have created workouts for all fitness levels to keep you feeling healthy and boost your energy levels.
Our Top 5 Tips to stay relaxed this lockdown
Yoga & Pilates
Yoga will be a great way to focus on your mind and breathing. With the combination of controlled physical poses, and controlled breathing, you can reduce your stress, and help you feel relaxed and calm.
Taking deep breaths
Take in a deep breath. Hold it for a moment, and then exhale. Taking deep breaths are a great way to try and relax. This can help to calm your mind and body.
Taking Breaks
Taking a break from your day to day duties can help you feel less overwhelmed. Getting a change of scenery can interrupt your thoughts and give you a way of calming and down and becoming more relaxed.
Cooking and/or Baking
Cooking and Baking means you need complete focus and concentration. Slicing and mixing can be calming and takes your mind away from your day to day stresses. You can even bring this in to your day to day tasks if you are home schooling your children during this lockdown.
Going out for fresh air
Going for a walk and enjoying some fresh air can feel calming. Taking the time to do things you enjoy can help you feel more relaxed. You might find this is something you make regular like you do with other day to day tasks.
Top 5 Home Workout Products
Apple AirPods: Apple AirPods have been one of our top clicked items through January. They are a popular choice when it comes to earphones. The AirPods are great to listen to your workouts and can help you stay motivated during those high intensity workouts. Best Price: £124
Fitbit Versa 3: The Fitbit versa 3 has been out highest clicked fitness tracker in January 2021, and can be a great way to track your workouts during this lockdown. The Fitbit will store your activity data and can keep you motivated to workout. Best Price: £179.99
Nike Flyknit running trainers: Trainers have become a popular search as we approached the new year. The Nike flyknit running trainers have consecutively been our highest searched and clicked trainer. These will be a great shoe for anyone who has started running this lockdown. Best Price: £93.47
Weights: Have you been using tins or bottles of water to replace weights? Using kettlebells during your workout will be extremely helpful so you can but everything back in your cupboards. They have been a popular home workout essential to keep fit and healthy while the gyms are closed. Best Price: £12.25
Resistance Bands: Our current most popular resistant band is the Nike resistance band (Medium). With the gyms currently being closed it can be difficult to find ways to workout at home. Using resistance bands can be a great help to continue to build muscle while working out at home. Best Price: £18.98
This article is written by PriceSpy. No one else has influenced the content of it. There are no paid links or other types of advertising collaborations. Ellie Yeardye can be reached at [email protected].