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Punching Bags

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    Punching Bags

    Punching bags of the types punching bag, percussion ball and BOB. The most common is the classic punching bag that works with both heavy blows and kicks. The percussion ball is more for speed than strength. BOB is basically a human-shaped punching bag on a stand. Most bags you hang up with a chain, but there are also bags with string, stands and models that you place on the floor.

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